However, the following strategies can maximize a person’s iron intake: A person’s doctor will advise on the best treatment for their specific needs. Some people do not absorb iron well and may need to have IV iron treatments. Lamb chops with boiled potatoes, steamed broccoli, and curly kale.Ī stew that includes kidney beans, chickpeas, black-eyed peas, tinned tomatoes, onions, red peppers, and garlic, topped with vegan or dairy-based cheese and a dollop of vegan or dairy-based yogurt.Īlthough adding foods rich in iron to your diet can help raise blood levels of iron, most people with iron deficiency need to take supplemental iron to achieve healthy iron status. LunchĪ bowl of beef chili, or a tuna burger, with a vegetable or legume side such as spinach, beans, or peas.Ī bagel with smoked salmon, cream cheese, and spinach. Tea and coffee inhibit iron absorption, and people should not drink them with meals. Enjoy with a glass of iron-fortified orange juice.īreakfast hash made with chickpeas, chicken sausage, mushrooms, sweet potatoes, and spinach. Unsweetened oatmeal made with sprouted oats topped with raspberries or hemp seeds. The plan below was developed to show the type of healthy meals a person with anemia might include: Breakfast A person should also be aware of foods that can inhibit iron absorption. The best diet for a person with anemia includes plenty of foods rich in iron and other foods that help the body absorb iron. A healthcare professional can advise about the kinds of foods to choose from and other ways to increase iron absorption. Swedish cocoa and certain teas can reduce iron absorption by as much as 90%, and coffee can reduce it by as much as 60%.Ī person should not avoid these foods entirely because they are important for a balanced diet, but it may be a good idea to consult with a doctor or registered dietician.Īdding iron-rich foods to the diet can help treat anemia.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |